Join us and the team at Pembroke Public Library for a fun Qigong class with local expert, Suli!
Bring your kids or grand kids (ages 7+) and follow along as Suli shows you the ways of Qigong through movements inspired by nature and animals. Qigong (pronounced ‘chi-gong’), is type of health-oriented movement which combines breathing, body-posture, and meditation. This unique class will provide you with the opportunity to learn something new, several movements you can use at home, and a chance for bonding.

When: Saturday October 26th at 2pm
Where: Pembroke Public Library

WAIVER: This is a low-risk activity for all fitness levels. By registering to attend this session you understand that the library, Suli Adams and Local Immigration Partnership – Lanark & Renfrew are not liable for any injury that may be caused by participation in this activity.

Register for this activity by calling the Pembroke Public Library on 613-732-8844’