Mental Health Supports

Taking care of your mental health is just as important as taking care of your physical health. Everyone needs support throughout life, especially when undergoing massive life changes. There are still many stigmas surrounding getting help with your mental health, but the conversation in Canada is changing. Accessible and affordable resources exist, and reaching out is important if you or your loved ones are struggling. You can also speak about your mental health with your family physician or doctor. Post-partum depression is a common experience that affects new moms during what can be a strenuous adjustment period. There is no shame in reaching out for help. Speak with your doctor about any feelings you may be having. 

If you, or someone you know are having thoughts of suicide or causing self-harm, call 911 or visit your nearest Emergency Department. Hold onto Hope. There is always help. 

Renfrew County Mental Health Resources 

Renfrew County and District Health Unit List of Mental Health and Addiction Services for residents 

This document provides clickable links to the various organizations offering mental health supports in Renfrew County.

The Walk-In Counselling Clinic (locations available in Renfrew and Lanark counties)

No referral is required for the Walk-In Counselling Clinic. You will be assisted, with no appointment, on a first-come, first-serve basis during Walk-In Counselling Clinic hours. The Walk-In Counselling Clinic is open to Ontario residents within the greater Champlain region. 

The Walk-In Counselling Clinic offers counselling services in English, French, Arabic, Spanish, Somali, Cantonese, and Mandarin at a variety of different locations. Clinic hours are available at different locations throughout the week, including evenings and weekends. 

The Renfrew County and District Health Unit has a wealth of resources, including those listed above. See their website for even more information.

Lanark County Mental Health Resources

Lanark County Mental Health Pandemic Helpline

• 1-833-283-9979 

ConnectWell Community Health

• locations in Renfrew county as well

Open Doors for Lanark Children & Youth

Lanark County Interval House and Community Support

Lanark Leeds and Grenville Crisis Line

• 1-866-281-2911

Ontario and National Mental Health Resources

9-8-8: Suicide Crisis Helpline
If you or someone you know is thinking about suicide, call or text 9-8-8. Help is available 24 hours a day, 7 days a week.

9-8-8: Suicide Crisis Helpline offers:

• Bilingual support (English and French)

• Trauma-informed

• Culturally appropriate

• Available to anyone in Canada.

CMHA (Canadian Mental Health Association)

Mental Health Crisis Line

• 1-866-996-0991 (Outside Ottawa)

• 613-722-6914 (Within Ottawa) 

Child, Youth, and Family Crisis Line for Eastern Ontario (Ages 18 and under)

• 1-877-377-7775

ConnexOntario

• Addiction, Mental Health, and Problem Gambling Treatment Services 

• 1-866-531-2600

BounceBackOntario

• Offers a free skill-building program managed by CMHA (Canadian Mental Health Association) 

Canada Suicide Prevention Service

• 1-833-456-4566

Distress and Crisis Ontario

Good2Talk Helpline for postsecondary students

• 1-866-925-5454

• Or text GOOD2TALKON to 686868 

Children’s Mental Health Ontario Centres 

Hope for Wellness Help Line for all Indigenous peoples across Canada

• 1-855-242-3310 

National Indian Residential School Crisis Line

• 1-866-925-4419 

LGBTQ Youthline Ontario

• 647-694-4275

Senior Safety Line: Provided by Elder Abuse Ontario

• 1-833-416-2273 

Employee Assistance Plans 

Many employers offer EAPs or Employee Assistance Plans to support their employees on their mental health journey. Ask your human resources manager if your employer offers this type of program. They are completely confidential, do not affect your job performance, and come at little to no cost.