0%
Taking care of your mental health is just as important as taking care of your physical health.
Â
Taking care of your mental health is just as important as taking care of your physical health. Everyone needs support throughout life, especially when undergoing massive life changes. There are still many stigmas surrounding getting help with your mental health, but the conversation in Canada is changing. Accessible and affordable resources exist, and reaching out is important if you or your loved ones are struggling. You can also speak about your mental health with your family physician or doctor. Post-partum depression is a common experience that affects new moms during what can be a strenuous adjustment period. There is no shame in reaching out for help. Speak with your doctor about any feelings you may be having.
If you, or someone you know are having thoughts of suicide or causing self-harm, call 911 or visit your nearest Emergency Department. Hold onto Hope. There is always help.
Renfrew County Mental Health Resources
Renfrew County and District Health Unit List of Mental Health and Addiction Services for residents
This document provides clickable links to the various organizations offering mental health supports in Renfrew County.
The Walk-In Counselling Clinic (locations available in Renfrew and Lanark counties)
No referral is required for the Walk-In Counselling Clinic. You will be assisted, with no appointment, on a first-come, first-serve basis during Walk-In Counselling Clinic hours. The Walk-In Counselling Clinic is open to Ontario residents within the greater Champlain region.
The Walk-In Counselling Clinic offers counselling services in English, French, Arabic, Spanish, Somali, Cantonese, and Mandarin at a variety of different locations. Clinic hours are available at different locations throughout the week, including evenings and weekends.
The Renfrew County and District Health Unit has a wealth of resources, including those listed above. See their website for even more information.
The Robbie Dean Counselling Centre offers a variety of counselling services, workshops, and support groups for individuals or families who are experiencing poor mental health.
Lanark County Mental Health Resources
Lanark County Mental Health Pandemic Helpline
• 1-833-283-9979
• locations in Renfrew county as well
Open Doors for Lanark Children & Youth
Lanark County Interval House and Community Support
Lanark Leeds and Grenville Crisis Line
• 1-866-281-2911
Ontario and National Mental Health Resources
9-8-8: Suicide Crisis Helpline
If you or someone you know is thinking about suicide, call or text 9-8-8. Help is available 24 hours a day, 7 days a week.
9-8-8: Suicide Crisis Helpline offers:
• Bilingual support (English and French)
• Trauma-informed
• Culturally appropriate
• Available to anyone in Canada.
CMHA (Canadian Mental Health Association)
Mental Health Crisis Line
• 1-866-996-0991 (Outside Ottawa)
• 613-722-6914 (Within Ottawa)
Child, Youth, and Family Crisis Line for Eastern Ontario (Ages 18 and under)
• 1-877-377-7775
ConnexOntario
• Addiction, Mental Health, and Problem Gambling Treatment Services
• 1-866-531-2600
• Offers a free skill-building program managed by CMHA (Canadian Mental Health Association)
Canada Suicide Prevention Service
• 1-833-456-4566
Good2Talk Helpline for postsecondary students
• 1-866-925-5454
• Or text GOOD2TALKON to 686868
Children’s Mental Health Ontario Centres
Hope for Wellness Help Line for all Indigenous peoples across Canada
• 1-855-242-3310
National Indian Residential School Crisis Line
• 1-866-925-4419
LGBTQ Youthline Ontario
• 647-694-4275
Senior Safety Line: Provided by Elder Abuse Ontario
• 1-833-416-2273
Employee Assistance Plans
Many employers offer EAPs or Employee Assistance Plans to support their employees on their mental health journey. Ask your human resources manager if your employer offers this type of program. They are completely confidential, do not affect your job performance, and come at little to no cost.
Tags: mental health, therapy, counselling, support
