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Ontario Human Rights Commission
Canada is home to immigrants from around the world and continues to attract highly skilled newcomers whose contributions enrich its culture, society, and economy. Despite this, many immigrants face significant barriers when trying to enter the labour market. These challenges can prevent them from fully applying their skills and often lead to underemployment in entry‑level positions.
This page outlines the key obstacles immigrants encounter when seeking employment in Canada and provides resources to help newcomers navigate and overcome these barriers.
Canadian Experience and other barriers to entering the labour market
Many immigrants who come to Canada face several barriers when trying to enter the workforce, and one of the most common is the requirement for Canadian experience. This occurs when employers expect candidates to have previous work experience in Canada before being considered for a role. Canadian experience generally refers to familiarity with employment standards, the ability to adapt to workplace culture, and soft skills—such as communication and interpersonal interactions aligned with Canadian social norms.
Other barriers newcomers may encounter when trying to find a job include:
Fortunately, the practice of requiring Canadian work experience has been recognized as a form of discrimination. Beginning January 1st, 2026, Ontario employers with more than 25 employees will be prohibited from requiring Canadian work experience in job postings or application forms. Under the new rules, employers must also:
Growing your network
Networking is an important part of the Canadian labour market. It involves getting to know professionals and collaborating to help with career development. Networking can feel overwhelming for newcomers who are still adapting to a new culture, language, and environment, especially when they are told repeatedly that it is essential for finding a job. Approaching strangers and promoting oneself professionally can seem intimidating, but networking does not have to be stressful. At its core, networking is about forming genuine connections, discovering shared interests, and exchanging information, not asking for favours or immediate job opportunities.
By focusing on getting to know people, being friendly, asking questions, and paying attention to how others respond, newcomers can leave positive impressions that naturally build trust. Over time, these authentic interactions can develop into meaningful relationships that may eventually lead to job opportunities or new business connections.
Check out the resources below to help you grow your network:
Looking for additional help when finding a job? Connect with one of the employment resources centres in the community:
Tags: Canadian Experience, Networking, Job-seeking resources.